Tags: allergy, breakfast, brown rice flour, flour, gluten-free, pancake, recipe, substitute
My son Judah is 8 months old and has a wheat allergy. This hasn’t been confirmed by an allergist, but I kept track of the foods I’d introduced and noticed a pattern of rash forming after eating foods containing wheat flour. Since removing all wheat products from his diet, he’s been rash free.
Judah is at the age where he notices everything his big sisters are eating and desperately wants to eat it too. Pasta, bread, pancakes…we are definitely a family that enjoys it’s carbs. My intention is to gradually remove wheat from all of our diets and replace it with an alternative grain.
Brown rice flour is the first alternative I will be trying. I chose it rather blindly when I happened to run into the health foods market, but I figured that I love brown rice and so does Judah, so it can’t be that bad, right? I purchased a package of Bob’s Red Mill Organic Brown Rice Flour ($5.48 for a 24 oz. package. It’s cheaper online!)
When we got home I went online and started doing some research on how to use it as a wheat flour substitute. Here are some things that I discovered:
- Brown Rice Flour is milled from unpolished brown rice and has a higher nutrient value than white rice flour
- this flour contains bran and has a shorter shelf life than other flours; it should be refrigerated
- it is best to combine brown rice flour with several other flours to avoid a grainy texture
- excellent source of protein, fiber, and minerals such as magnesium and selenium
BAKING WITH BROWN RICE FLOUR:
- replace up to 1/4 of any wheat flour with brown rice flour
- baked goods made with rice flour tend to be crumbly, so consider substituting a mixture of one part arrowroot or other thickener plus four parts rice flour
- adding more eggs is another way to reduce crumbliness
- since rice flour absorbs more moisture, you may need to add more liquid to recipe
- FOR YEAST BREADS: replace up to 1/5 of the wheat flour in a bread recipe, and try increasing the yeast so that the bread rises more
Try-It Recipe: Brown Rice Pancakes
- 1 egg
- 1 1/4 cup buttermilk
- 2 tbsp oil
- 1 tbsp honey, fruit juice concentrate or sugar
- 1 1/2 cups brown rice flour
- 2 tsp baking powder
- 1/2 tsp baking soda
1. Beat egg until frothy.
2. Add buttermilk, oil, and honey and beat until well blended.
3. In another bowl mix brown rice flour and the remaining dry ingredients.
4. Make a well in the center of the dry ingredients and add the liquids. Stir until well blended. Do not over stir. Batter will be stightly lumpy.
5. Lightly grease a frying pan and fry pancakes.
Frying on the griddle
Judah loved them!
The pancakes turned out very nicely. They were quite crumbly, so I will be sure to add additional liquid next time–I’m thinking plain yogurt would be a good thing to add. I also may try to add a thickener such as cornstarch or arrowroot. My two girls didn’t notice the difference between these and their regular pancakes…and that’s saying something! I froze the leftovers so I am curious to see how they will thaw and reheat for another quick breakfast.
Tags: babies, homeopathic, Parenting, teething
Teething is no fun.
Any mom will tell you that!
My own three kids have handled teething in very different ways.
Emma was grumpy but responded well to frozen washcloths and ice cubes in mesh feeder.
Gracie was as happy as a baby could be…no fussing, just EXCESSIVE drooling.
Judah is miserable.
I mean MISERABLE.
When it first began about 2 months ago I was shocked at how Judah went from a happy, content, peaceful baby to a screaming, crying, didn’t-want-to-nurse-or-sleep baby. I was flabbergasted! We had four solid days of utter fussiness. No sleep. Engorged momma. Hungry baby. I tried Orajel, but it did nothing to soothe him. In fact, the first time I put it on his mouth he swallowed some and started to gag as if he were choking! The only thing it did was numb his gums enough to allow him to latch on without pain, but a few minutes into the nursing it would wear off, leaving me with a screaming, starving baby.
Strangely enough, after four days it stopped. The tooth was just at the surface, and I guess it was enough to lessen the pain he had been experiencing. At the time, a friend of mine recommended a homeopathic product made by Hylands, but I was unable to find it anywhere in Honolulu. And since the pain had passed, I forgot all about it.
This past week it began again.
And luckily, while on a shopping romp at Walgreens, I found the product that she suggested.
I used them last night for the first time…3 tabs under his tongue. They dissolve immediately and are tasteless. And they seemed to work right away! Judah was much calmer, he nursed better at bedtime with less pulling off and crying. I am so relieved to have found them!
Read more about Hyland’s Teething Tablets here.
Tags: finances, Marriage, prayer, wife, work
This week I read about praying for the following areas of my husband’s life:
1. His Wife: This chapter talks about the importance of having a pure heart when praying for your husband. The author introduced a wonderful, “why didn’t I think of that?”, notion in suggesting that the wife prays, “Lord, change me,” rather than, “Lord, change him.” Something that was particularly affirming to me was the section on creating a home:
Part of making a house a home is allowing your husband to be the head so you can be the heart. Trying to be both is too much. God placed the husband as the head over the family whether he deserves it or not and whether he rises up to take his position or not. It’s God’s order of things.
Other important points: let go of your expectations and respect, praise, and encourage your husband.For a biblical list of the characteristics of a godly wife, read Proverbs 31.
2. His Work: A man often finds that his identity is tied to his work. If he feels like a failure at work, he’ll feel like a failure at home. If he feels fulfilled in their work, he’ll feel more fulfilled in general. The author writes how people who have had actively praying parents seem to find their life’s work early–they have a sense of purpose and destiny that propels them in the right direction. My husband has been actively seeking the Lord’s will for his career, and finds peace in knowing that ultimately the Lord wants him to be a teacher and a coach.
As a parent, I was convicted in my neglecting to pray for my children in this area. I am glad to have been made aware of this missing link in my prayer for them.
3. His Finances: Again, much of who a man is and what he experiences in life is wrapped up in how he relates to his work and finances. It is important to commit your finances to the Lord and be wise stewards of the provision He gives to you. It’s also important to realize that it’s okay to pray that the storehouses of blessing will be opened upon him, but pray that all riches come from the hand of God.
Tags: health, motherhood, Parenting, stress
- Do something you enjoyed as a child. I love to color with my kids. My favorite coloring book is Gracie’s Care Bears book. There is something therapeutic about coloring with crayons–the smell of the wax, the sound of the crayon moving across the paper, the way you concentrate on staying in the lines. It’s mindless, thoughtless, effortless fun.
- Watch a funny movie. Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one’s threshold for pain. There’s even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits–it reduces levels of stress hormones and is a cathartic process.
- Make yourself a cup of tea. Our friends across the pond have the right idea! Daily cups of tea can help you recover more quickly from the stresses of everyday life, according to a new study by UCL (University College London) researchers. New scientific evidence shows that black tea has an effect on stress hormone levels in the body. Not to mention that it tastes great, is inexpensive, and even the most frazzled momma can do it with a baby on one hip and a preschooler crying on the other!
- Sleep. Perhaps the most effective, yet most elusive remedy for stress. Scientists have documented that when we are sleep-deprived our immune system suffers; our thinking and judgments are impaired; and our fuse becomes very, very short. Sleep deprivation impairs our reflexes, judgment and thinking — not unlike what happens with a blood alcohol level approaching intoxication. Not that we need a scientific study to explain this to us… we live it everyday! So, instead of washing the dishes or scrubbing the bathtub when your kids are napping, lay down and nap too! Establishing a regular nighttime routine with a set bedtime is also important. We need to schedule sleep into our lives just as we schedule playdates and dental checkups!
- Give yourself a time-out. The baby is screaming. The kids are running wildly through your kitchen. The washing machine is overloaded and suds are leaking onto your not-so-clean floor. Instead of having a meltdown (which is surely just a few seconds away) put the baby in a safe place (exersaucer, crib, big sibling’s lap), pop in a DVD for the kids and isolate yourself for a few minutes. Sometimes the bathroom is the only place to find sanctuary, so go ahead! Lock that door. You deserve a few minutes of peace. Take deep breaths…stretch a little…read a short article from that magazine you’ve been meaning to go through. The kids will survive. And more importantly…you will survive!
Today my big girl Emma had the stomach flu. She stayed home from school, spending the better part of the day in bed. She had all of the symptoms, and let’s just say it made for a very busy day. Thank goodness I was able to find a can of Lysol to disinfect every hour or so! Between nursing the baby and changing diapers, making sure Gracie was fed and supervised, and taking care of a very sick kid, I really felt like I might lose it. By the time my husband came home, dinner groceries in hand, I was ready to call it a day. Which, by the way, you can never do when you have three kids.